Tag: self care - Page 2

14 Mar

28 Body Image Journal Prompts

March 11, 2025
By Janee
0 comments

Body image is how you see yourself when you look in the mirror or picture yourself in your mind. It encompasses what you believe about ...

06 Mar

Self Care

Morning Routine for Mental Health: 5 Tips to Manage Anxiety

January 28, 2025
By Janee
0 comments

One way I manage my anxiety disorder is with my morning routine for mental health. Establishing a morning routine plays a pivotal role ...

29 Dec

Self Care

8 Self-Care Tips for the Holiday

December 7, 2024
By Janee
0 comments

The holiday season can bring lots of festive cheer and heartwarming traditions. In addition, it can also bring many additional activiti...

30 Jun

Self Care

16 Affirmations for Empaths: Setting Healthy Boundaries

March 12, 2025
By Janee
0 comments

As an empath, you are highly intuitive and can be sensitive to the feelings and experiences of those around you. Your unique ability to...

09 Jun

Self Care

Exercise for Self Care: Get Moving and Feel Great

December 4, 2024
By Janee
3 comments

As I get older, the more I realize just how important self care is. As a child, I was pretty active. We had a nice size fenced backyard...

21 Apr

Self Care

Prioritizing Self-Care: 8 Tips to Get Started

January 3, 2025
By Janee
7 comments

How often do you find yourself neglecting your own needs? With the relentless demands from work, family, and social circles, it's all t...

02 Apr

Self Care

65 Positive Affirmations for Anxiety

November 6, 2024
By Janee
1 comment

Anxiety is a common mental health issue that affects millions of people worldwide. Many have experienced it before. The problem starts ...

11 Mar

Self Care

5 “I Am Affirmations” That Will Change Your Mindset

August 25, 2023
By Janee
2 comments

Do you ever feel stuck in negative thinking patterns? Are you struggling to overcome self-doubt and limiting beliefs? If so, you're not...

04 Aug

Self Care

4 Simple Self-Care Tips For Busy Moms

July 18, 2023
By Janee
4 comments

As a mother of three and a wife who runs a business and a blog, it can become overwhelming to keep up with the demands of daily life. W...