self care Archives

10 Oct

Self Care

Daily Affirmations for Self Confidence

November 6, 2024
By Janee
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Self-confidence is the foundation upon which you build your personal and professional lives. It empowers you to t...

01 Oct

Self Care

Affirmations for Self Confidence: Learn to Believe in Yourself

November 6, 2024
By Janee
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Have you ever met someone who had this radiating self confidence in any situation? When self-doubt creeps in, it ...

15 Sep

Mental Health Awareness, Self Care

Mindfulness and Self-Care: Nurturing Yourself from the Inside Out

November 6, 2024
By Janee
0 comments

In today’s fast-paced world, taking care of yourself is more important than ever. But what does that really mean?...

02 Jul

Self Care

10 Therapeutic Benefits of Coloring Books for Adults

November 6, 2024
By Janee
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Coloring books for adults have gained popularity over the past years, evolving from a childhood pastime into a th...

18 Apr

Self Care

Self-Care is Self-Love: Embracing Your Worth

November 6, 2024
By Janee
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Self-care is an act of self-love. It is a gentle reminder that your needs are important and that you deserve your...

09 Apr

Self Care

Self-Care Through Setting Boundaries: A Guide to Your Well-Being

November 6, 2024
By Janee
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Self-care has become a trending topic as our lives get increasingly busy, reminding us to put our wellbeing at th...

14 Mar

Self Care

28 Body Image Journal Prompts

November 6, 2024
By Janee
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Body image is how you see yourself when you look in the mirror or picture yourself in your mind. It encompasses w...

06 Mar

Self Care

Morning Routine for Mental Health: 5 Tips to Manage Anxiety

November 6, 2024
By Janee
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One way I manage my anxiety disorder is with my morning routine for mental health. Establishing a morning routine...

29 Dec

Self Care

8 Self-Care Tips for the Holiday

November 6, 2024
By Janee
0 comments

The holiday season can bring lots of festive cheer and heartwarming traditions. In addition, it can also bring ma...

30 Jun

Self Care

16 Affirmations for Empaths: Setting Healthy Boundaries

November 7, 2024
By Janee
0 comments

As an empath, you are highly intuitive and can be sensitive to the feelings and experiences of those around you. ...