Anxiety Journal and Planner

Anxiety Journal and Planner. I designed this journal to be your sanctuary of calm and organization, providing a holistic approach to managing anxiety and fostering well-being. This self-care journal is designed to help you focus on removing your anxious thoughts.

I have suffered with anxiety for most of my adult life and journaling has been one method that has brought me some relief. With 153 hyperlinked pages, this journal will help you focus on prioritizing self-care. Designed with to help you refocus negative thoughts, set positive habits, address stress levels, and practice gratitude.

Stay organized and create the day you want with a weekly planner and self care tracker. Keep track of your mood and uplift your mood with anxiety and positive affirmations.

Forty days of journal prompts provide a structured and consistent approach to self-reflection and personal growth, helping you uncover patterns, set goals, and enhance your emotional well-being. This sustained practice fosters mindfulness and resilience, promoting long-term mental health benefits.

This anxiety journal and planner is a comprehensive tool to help you navigate your journey towards mental clarity and serenity. Embrace each feature and transform your daily routine into a harmonious balance of productivity and self-care. Welcome to a new chapter of organized tranquility.

Besides the planners, you can create a vision board, track your medication, and take assessment of your stress levels. All the pages have a neutral calming color scheme, further relaxing your nervous system. The hyperlinked journal is compatible with GoodNotes, Notability, or Noteshelf. You can also print the journal if your prefer handwriting your thoughts.

Product Features

• Undated Calendar: Flexibility at your fingertips, allowing you to start anytime without the pressure of missing a date.
• Weekly Planner Pages: Organize your week with ease, setting priorities and managing tasks to reduce stress.
• Yearly Planner: Gain a bird’s-eye view of your entire year, helping you plan ahead and stay on track.
• Yearly Goals: Define your long-term aspirations and break them down into achievable steps.
• Sleep Tracker: Monitor your sleep patterns to ensure you’re getting the rest you need for optimal mental health.
• Habit Tracker: Develop and maintain healthy habits that contribute to your overall well-being.
• Vision Board: Visualize your dreams and goals, keeping you motivated and focused.
• Self-Care Trackers: Keep track of your self-care activities, ensuring you’re dedicating time to nurture yourself.
• Affirmations for Anxiety: Empower yourself with positive affirmations to combat anxiety and build inner strength.
• Gratitude Journal: Cultivate a positive mindset by reflecting on the things you’re grateful for each day.
• Journal Prompts: 40 days of journal prompts designed to provide a structure for self-reflection and personal growth.
• Coloring Pages with Affirmations for Anxiety: Unwind and relax with therapeutic coloring pages, each paired with affirmations to soothe your mind.

What’s Included

• 1 Anxiety Journal & Planner Letter PDF
• 1 Anxiety Journal & Planner A4 PDF
• Welcome and Instructions

Details

• This is an instant digital download files. No physical item will be shipped.
• All sales are final due to the nature of digital files. Therefore, once purchased no refunds or cancellations can be offered (you will receive an instant PDF/PNG files to download).
• This anxiety journal is created to be used with an accompanying note-taking app, such as GoodNotes or Notability, and on an iPad/Tablet with an Apple Pencil/Stylus.
• The PDF files can be also opened on any PDF friendly app or printed on your printer to use as physical paper journals.
• This product is for personal use only.
• You may not resell, giveaway as a freebie, reproduce, distribute by electronic means, or profit in any way from the template or design. Therefore, by purchasing you are strictly agreeing to these terms.