Category: Self Care - Page 3

19 Sep

The Power of Body Positivity Affirmations

December 7, 2024
By Janee
0 comments

In a world filled with unrealistic beauty standards and the pressure to conform to them, it's no wonder that many people struggle with ...

18 Aug

Self Care

Why Is Body Positivity Important For Mental Health?

January 3, 2025
By Janee
0 comments

The body positivity movement aims to promote self-love and acceptance, regardless of your body type or appearance. This movement is abo...

18 Jul

Self Care

The Power of Affirmations for Introverts

November 6, 2024
By Janee
0 comments

As an introvert, navigating the world can sometimes feel overwhelming. Social situations, networking events, or even expressing your th...

30 Jun

Self Care

16 Affirmations for Empaths: Setting Healthy Boundaries

January 3, 2025
By Janee
0 comments

As an empath, you are highly intuitive and can be sensitive to the feelings and experiences of those around you. Your unique ability to...

25 Jun

Self Care

Self Care for Introverts: Recharge Your Energy

July 2, 2024
By Janee
1 comment

Being an introvert can have its trials. It feels great to be alone, but we all know we can not live in a box. Let's talk about the impo...

09 Jun

Self Care

Exercise for Self Care: Get Moving and Feel Great

December 4, 2024
By Janee
3 comments

As I get older, the more I realize just how important self care is. As a child, I was pretty active. We had a nice size fenced backyard...

07 Jun

Self Care

Self-Care for Empaths: Maintaining Balance in Your Life

January 3, 2025
By Janee
1 comment

Empaths have an exceptional and potent gift. We possess a unique ability to sense, feel, and understand the emotions of others. Often w...

08 May

Self Care

3 Simple Ways To Relieve Stress

July 18, 2023
By Janee
5 comments

Stress affects everyone. Some more than others. Millions of people suffer from illnesses that cannot be explained and are tied back to ...

21 Apr

Self Care

Prioritizing Self-Care: 8 Tips to Get Started

January 3, 2025
By Janee
7 comments

How often do you find yourself neglecting your own needs? With the relentless demands from work, family, and social circles, it's all t...

02 Apr

Self Care

65 Positive Affirmations for Anxiety

November 6, 2024
By Janee
1 comment

Anxiety is a common mental health issue that affects millions of people worldwide. Many have experienced it before. The problem starts ...