Self Care Archives

06 Mar

Self Care

Morning Routine for Mental Health: 5 Tips to Manage Anxiety

November 6, 2024
By Janee
0 comments

One way I manage my anxiety disorder is with my morning routine for mental health. Establishing a morning routine...

03 Feb

Self Care

Love Yourself First: A Valentine’s Day Journey to Self Acceptance

November 6, 2024
By Janee
0 comments

As Valentine's Day approaches, many will think of romance and love, exchanging gifts, and going out on dates. How...

29 Dec

Self Care

8 Self-Care Tips for the Holiday

November 6, 2024
By Janee
0 comments

The holiday season can bring lots of festive cheer and heartwarming traditions. In addition, it can also bring ma...

14 Nov

Self Care

27 Journal Prompts for Anxiety and Depression

November 6, 2024
By Janee
0 comments

If you are someone who has dealt with chronic anxiety like I have my entire adult life, I am sure you understand ...

04 Oct

Self Care

24 Journal Prompts for Empaths: Take Charge of Your Emotions

November 6, 2024
By Janee
0 comments

As an empath, you are an individual with highly sensitive emotions. If you are looking for a way to create more p...

19 Sep

Self Care

The Power of Body Positivity Affirmations

November 6, 2024
By Janee
0 comments

In a world filled with unrealistic beauty standards and the pressure to conform to them, it's no wonder that many...

18 Aug

Self Care

Why Is Body Positivity Important For Mental Health?

November 6, 2024
By Janee
0 comments

The body positivity movement aims to promote self-love and acceptance, regardless of your body type or appearance...

18 Jul

Self Care

The Power of Affirmations for Introverts

November 6, 2024
By Janee
0 comments

As an introvert, navigating the world can sometimes feel overwhelming. Social situations, networking events, or e...

30 Jun

Self Care

16 Affirmations for Empaths: Setting Healthy Boundaries

November 7, 2024
By Janee
0 comments

As an empath, you are highly intuitive and can be sensitive to the feelings and experiences of those around you. ...

25 Jun

Self Care

Self Care for Introverts: Recharge Your Energy

July 2, 2024
By Janee
1 comment

Being an introvert can have its trials. It feels great to be alone, but we all know we can not live in a box. Let...