Category: Self Care - Page 2

14 Mar

28 Body Image Journal Prompts

December 4, 2024
By Janee
0 comments

Body image is how you see yourself when you look in the mirror or picture yourself in your mind. It encompasses what you believe about ...

06 Mar

Self Care

Morning Routine for Mental Health: 5 Tips to Manage Anxiety

December 7, 2024
By Janee
0 comments

One way I manage my anxiety disorder is with my morning routine for mental health. Establishing a morning routine plays a pivotal role ...

03 Feb

Self Care

Love Yourself First: A Valentine’s Day Journey to Self Acceptance

December 7, 2024
By Janee
0 comments

As Valentine's Day approaches, many will think of romance and love, exchanging gifts, and going out on dates. However, for some this da...

29 Dec

Self Care

8 Self-Care Tips for the Holiday

December 7, 2024
By Janee
0 comments

The holiday season can bring lots of festive cheer and heartwarming traditions. In addition, it can also bring many additional activiti...

14 Nov

Self Care

27 Journal Prompts for Anxiety and Depression

November 6, 2024
By Janee
0 comments

If you are someone who has dealt with chronic anxiety like I have my entire adult life, I am sure you understand it can become challeng...

04 Oct

Self Care

24 Journal Prompts for Empaths: Take Charge of Your Emotions

November 6, 2024
By Janee
0 comments

As an empath, you are an individual with highly sensitive emotions. If you are looking for a way to create more peace and personal grow...

19 Sep

Self Care

The Power of Body Positivity Affirmations

December 7, 2024
By Janee
0 comments

In a world filled with unrealistic beauty standards and the pressure to conform to them, it's no wonder that many people struggle with ...

18 Aug

Self Care

Why Is Body Positivity Important For Mental Health?

November 6, 2024
By Janee
0 comments

The body positivity movement aims to promote self-love and acceptance, regardless of your body type or appearance. This movement is abo...

18 Jul

Self Care

The Power of Affirmations for Introverts

November 6, 2024
By Janee
0 comments

As an introvert, navigating the world can sometimes feel overwhelming. Social situations, networking events, or even expressing your th...

30 Jun

Self Care

16 Affirmations for Empaths: Setting Healthy Boundaries

November 7, 2024
By Janee
0 comments

As an empath, you are highly intuitive and can be sensitive to the feelings and experiences of those around you. Your unique ability to...