Self Care Archives

22 Oct

Mental Health Awareness, Self Care

8 Affirmations to Overcome Social Anxiety

November 6, 2024
By Janee
0 comments

Social anxiety can feel overwhelming. It can make a simple interaction feel like monumental task. But, just like ...

10 Oct

Self Care

Daily Affirmations for Self Confidence

November 6, 2024
By Janee
0 comments

Self-confidence is the foundation upon which you build your personal and professional lives. It empowers you to t...

01 Oct

Self Care

Affirmations for Self Confidence: Learn to Believe in Yourself

November 6, 2024
By Janee
0 comments

Have you ever met someone who had this radiating self confidence in any situation? When self-doubt creeps in, it ...

15 Sep

Mental Health Awareness, Self Care

Mindfulness and Self-Care: Nurturing Yourself from the Inside Out

November 6, 2024
By Janee
0 comments

In today’s fast-paced world, taking care of yourself is more important than ever. But what does that really mean?...

07 Aug

General, Self Care

Color Theory for Beginners

November 6, 2024
By Janee
0 comments

Coloring is great stress reliever. When I started coloring again as an adult, sometimes I look at the page and ca...

02 Jul

Self Care

10 Therapeutic Benefits of Coloring Books for Adults

November 6, 2024
By Janee
0 comments

Coloring books for adults have gained popularity over the past years, evolving from a childhood pastime into a th...

23 Apr

Self Care

Be A Happier You: 26 Self Love Positive Affirmations

November 6, 2024
By Janee
0 comments

Self-love is the ultimate love. It is nurturing yourself emotionally, physically, and spiritually. It’s about hol...

18 Apr

Self Care

Self-Care is Self-Love: Embracing Your Worth

November 6, 2024
By Janee
0 comments

Self-care is an act of self-love. It is a gentle reminder that your needs are important and that you deserve your...

09 Apr

Self Care

Self-Care Through Setting Boundaries: A Guide to Your Well-Being

November 6, 2024
By Janee
0 comments

Self-care has become a trending topic as our lives get increasingly busy, reminding us to put our wellbeing at th...

14 Mar

Self Care

28 Body Image Journal Prompts

November 6, 2024
By Janee
0 comments

Body image is how you see yourself when you look in the mirror or picture yourself in your mind. It encompasses w...