Blog | Self Care Brand - Page 3

14 Nov

27 Journal Prompts for Anxiety and Depression

January 3, 2025
By Janee
0 comments

If you are someone who has dealt with chronic anxiety like I have my entire adult life, I am sure you understand it can become challeng...

04 Oct

Self Care

24 Journal Prompts for Empaths: Take Charge of Your Emotions

March 12, 2025
By Janee
0 comments

As an empath, you are an individual with highly sensitive emotions. If you are looking for a way to create more peace and personal grow...

19 Sep

Self Care

The Power of Body Positivity Affirmations

December 7, 2024
By Janee
0 comments

In a world filled with unrealistic beauty standards and the pressure to conform to them, it's no wonder that many people struggle with ...

18 Aug

Self Care

Why Is Body Positivity Important For Mental Health?

March 11, 2025
By Janee
0 comments

The body positivity movement aims to promote self-love and acceptance, regardless of your body type or appearance. This movement is abo...

18 Jul

Self Care

The Power of Affirmations for Introverts

November 6, 2024
By Janee
0 comments

As an introvert, navigating the world can sometimes feel overwhelming. Social situations, networking events, or even expressing your th...

30 Jun

Self Care

16 Affirmations for Empaths: Setting Healthy Boundaries

March 12, 2025
By Janee
0 comments

As an empath, you are highly intuitive and can be sensitive to the feelings and experiences of those around you. Your unique ability to...

25 Jun

Self Care

Self Care for Introverts: Recharge Your Energy

July 2, 2024
By Janee
1 comment

Being an introvert can have its trials. It feels great to be alone, but we all know we can not live in a box. Let's talk about the impo...

09 Jun

Self Care

Exercise for Self Care: Get Moving and Feel Great

December 4, 2024
By Janee
3 comments

As I get older, the more I realize just how important self care is. As a child, I was pretty active. We had a nice size fenced backyard...

07 Jun

Self Care

Self-Care for Empaths: Maintaining Balance in Your Life

March 12, 2025
By Janee
1 comment

Empaths have an exceptional and potent gift. We possess a unique ability to sense, feel, and understand the emotions of others. Often w...

19 May

Sustainable Living

Minimalism and Sustainability: Live a More Eco-Friendly Life

January 3, 2025
By Janee
2 comments

Today, the world is so fast-past. Consumerism and excessive consumption have become the norm. It seems like there is a never ending sat...