14 Mar Self Care 28 Body Image Journal Prompts December 4, 2024 By Janee 0 comments Body image is how you see yourself when you look in the mirror or picture yourself in your mind. It encompasses what you believe about ... Continue reading
06 Mar Self Care Morning Routine for Mental Health: 5 Tips to Manage Anxiety December 7, 2024 By Janee 0 comments One way I manage my anxiety disorder is with my morning routine for mental health. Establishing a morning routine plays a pivotal role ... Continue reading
03 Feb Self Care Love Yourself First: A Valentine’s Day Journey to Self Acceptance December 7, 2024 By Janee 0 comments As Valentine's Day approaches, many will think of romance and love, exchanging gifts, and going out on dates. However, for some this da... Continue reading
29 Dec Self Care 8 Self-Care Tips for the Holiday December 7, 2024 By Janee 0 comments The holiday season can bring lots of festive cheer and heartwarming traditions. In addition, it can also bring many additional activiti... Continue reading
14 Nov Self Care 27 Journal Prompts for Anxiety and Depression November 6, 2024 By Janee 0 comments If you are someone who has dealt with chronic anxiety like I have my entire adult life, I am sure you understand it can become challeng... Continue reading
04 Oct Self Care 24 Journal Prompts for Empaths: Take Charge of Your Emotions November 6, 2024 By Janee 0 comments As an empath, you are an individual with highly sensitive emotions. If you are looking for a way to create more peace and personal grow... Continue reading
19 Sep Self Care The Power of Body Positivity Affirmations December 7, 2024 By Janee 0 comments In a world filled with unrealistic beauty standards and the pressure to conform to them, it's no wonder that many people struggle with ... Continue reading
18 Aug Self Care Why Is Body Positivity Important For Mental Health? November 6, 2024 By Janee 0 comments The body positivity movement aims to promote self-love and acceptance, regardless of your body type or appearance. This movement is abo... Continue reading
18 Jul Self Care The Power of Affirmations for Introverts November 6, 2024 By Janee 0 comments As an introvert, navigating the world can sometimes feel overwhelming. Social situations, networking events, or even expressing your th... Continue reading
30 Jun Self Care 16 Affirmations for Empaths: Setting Healthy Boundaries November 7, 2024 By Janee 0 comments As an empath, you are highly intuitive and can be sensitive to the feelings and experiences of those around you. Your unique ability to... Continue reading