Author: Janee

09 Dec

31 Journal Prompt for Self Confidence

December 9, 2024
By Janee
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Building self-confidence can feel like a challenging journey, especially when doubt and insecurities creep in. Whether it’s navigating ...

22 Oct

Mental Health Awareness, Self Care

8 Affirmations to Overcome Social Anxiety

November 6, 2024
By Janee
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Social anxiety can feel overwhelming. It can make a simple interaction feel like monumental task. But, just like any challenge, it can ...

10 Oct

Self Care

Daily Affirmations for Self Confidence

December 6, 2024
By Janee
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Self-confidence is the foundation upon which you build your personal and professional lives. It empowers you to trust in your abilities...

01 Oct

Self Care

Affirmations for Self Confidence: Learn to Believe in Yourself

December 7, 2024
By Janee
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Have you ever met someone who had this radiating self confidence in any situation? When self-doubt creeps in, it can hamper our ability...

15 Sep

Mental Health Awareness, Self Care

Mindfulness and Self-Care: Nurturing Yourself from the Inside Out

December 7, 2024
By Janee
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In today’s fast-paced world, taking care of yourself is more important than ever. But what does that really mean? At the core of self-c...

07 Aug

General, Self Care

Color Theory for Beginners

November 6, 2024
By Janee
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Coloring is great stress reliever. When I started coloring again as an adult, sometimes I look at the page and cannot figure out what c...

02 Jul

Self Care

10 Therapeutic Benefits of Coloring Books for Adults

December 7, 2024
By Janee
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Coloring books for adults have gained popularity over the past years, evolving from a childhood pastime into a therapeutic tool that of...

23 Apr

Self Care

Be A Happier You: 26 Self Love Positive Affirmations

December 7, 2024
By Janee
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Self-love is the ultimate love. It is nurturing yourself emotionally, physically, and spiritually. It’s about holding yourself in high ...

18 Apr

Self Care

Self-Care is Self-Love: Embracing Your Worth

December 10, 2024
By Janee
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Self-care is an act of self-love. It is a gentle reminder that your needs are important and that you deserve your own kindness and care...

09 Apr

Self Care

Self-Care Through Setting Boundaries: A Guide to Your Well-Being

December 7, 2024
By Janee
0 comments

Self-care has become a trending topic as our lives get increasingly busy, reminding us to put our wellbeing at the forefront of our pri...