Author: Janee

12 Feb

Balancing Your Chakras: Achieving Inner Balance and Well-Being

February 12, 2025
By Janee
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In our busy lives, stress, anxiety, and exhaustion can take a toll on our well-being. But did you know that our bodies have an energy s...

29 Jan

Self Care

How to Love Yourself and Be Confident

January 29, 2025
By Janee
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In a world that constantly demands perfection, self-love often feels like an elusive goal. Many of us spend our days pouring love into ...

21 Jan

Mental Health Awareness, Self Care

Meditation Music for Stress Relief : Your Path to Inner Calm

January 21, 2025
By Janee
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Stress has become a common part of modern life. Between juggling work, family, and personal responsibilities, it’s easy to feel overwhe...

03 Jan

Mental Health Awareness, Self Care

9 Self-Care Tips for Seasonal Depression

January 3, 2025
By Janee
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Seasonal Affective Disorder (SAD), commonly known as seasonal depression, affects millions of people worldwide, particularly during the...

09 Dec

Journal Prompts, Self Care

31 Journal Prompt for Self Confidence

December 9, 2024
By Janee
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Building self-confidence can feel like a challenging journey, especially when doubt and insecurities creep in. Whether it’s navigating ...

22 Oct

Mental Health Awareness, Self Care

8 Affirmations to Overcome Social Anxiety

February 12, 2025
By Janee
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Social anxiety can feel overwhelming. It can make a simple interaction feel like monumental task. But, just like any challenge, it can ...

10 Oct

Self Care

Daily Affirmations for Self Confidence

December 6, 2024
By Janee
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Self-confidence is the foundation upon which you build your personal and professional lives. It empowers you to trust in your abilities...

01 Oct

Self Care

Affirmations for Self Confidence: Learn to Believe in Yourself

January 28, 2025
By Janee
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Have you ever met someone who had this radiating self confidence in any situation? When self-doubt creeps in, it can hamper our ability...

15 Sep

Mental Health Awareness, Self Care

Mindfulness and Self-Care: Nurturing Yourself from the Inside Out

December 7, 2024
By Janee
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In today’s fast-paced world, taking care of yourself is more important than ever. But what does that really mean? At the core of self-c...

07 Aug

General, Self Care

Color Theory for Beginners

November 6, 2024
By Janee
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Coloring is great stress reliever. When I started coloring again as an adult, sometimes I look at the page and cannot figure out what c...